FOUR FOODS TO AVOID IF YOU HAVE HIGH BLOOD PRESSURE

Did you know that one in five Kiwis have high blood pressure? Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and something we know we need to keep in check for our health and longevity. In this article, we'll take you through four foods to cut down… Read More

STAYING HEALTHY OVER THE SILLY SEASON

Christmas time is a chance for many to unwind and recharge for the year ahead. It is also a time of great temptation, with shops and stores filled with tasty treats. With all the social gatherings, alcohol, late nights and lazing in the armchair with a constant full belly, and you’ve got a recipe for becoming… Read More