Pregnancy and Chiropractic
Pregnancy is an exciting and often challenging time in an expectant mother’s life, especially if it is her first pregnancy. There is a lot of advice available from family, friends and professionals, all of whom have their own opinions. It is important for the expectant mother and her support network to filter through all this knowledge to arrive at decisions that they feel most comfortable with.
Chiropractors have long been a part of the health care team for many New Zealanders both during pregnancy and following birth. This article will help explain why and how a chiropractor plays such a vital role.
Once Pregnant
Following the shock and then excitement of finding out she is pregnant the pregnant woman will notice many changes happening to her body. As well as the changes that will affect her moods, eating patterns, shape, etc. She will also undergo changes to her biomechanics, or how her body moves and functions.
The extra weight of the developing fetus will create an increasing load exerted upon the lumbar spine and pelvis, which will result in an exaggeration of the lumbar curve. There will be extra stress on the ligaments of the spine and pelvis, with fatigue of the muscles occurring more easily. Relaxin, a hormone that prepares your ligaments for childbirth, is released throughout pregnancy. This can lead to instability, especially of the pelvis.
All these stresses to the spine can lead to the development of low back pain and sciatica, especially if there is an underlying problem present before pregnancy. Studies show that up to half of woman will experience back pain during their pregnancy. A chiropractor is the ideal professional to help women through this time, both to relieve the back pain but also to ensure the whole body is functioning at its best for childbirth.
Many women state that seeing a chiropractor during their pregnancy not only helps them have a more comfortable and healthy pregnancy, but also a more successful birth.
The Birth Itself
It is easy to understand that even a natural healthy birth can cause a lot of pressure to the spine of the newborn baby. During the course through the birth canal there are a lot of opportunities to develop spinal dysfunction, called vertebral subluxation, especially if the delivery is assisted by pulling or twisting.
This subluxation can cause discomfort and distress for the baby but can also lead to other problems such as constipation or colic. Sometimes a subluxation in the newborns neck can mean he is only comfortable feeding on one side, or can’t turn his head one direction, or is simply unsettled. A chiropractor will gently adjust the baby’s spine to restore normal function and mobility, which helps the nerve system and therefore the body to function how it was designed to.
Post Partum
Breastfeeding is essential for the health of the baby. Mums often forget that this is a new task for them and it is easy to strain their arms, neck and back, so getting in the right position with the right support is of paramount importance. Ensure your hands and hands are relaxed while supporting your baby.
There are many other considerations for the mother during this exciting time such as lifting and carrying her baby correctly, especially as the baby puts on weight. Doing the right exercise during this period is vital for the mother to return to good health. Consult your local chiropractor for advice.
Good Health, Naturally
Chiropractors will often say that a mothers’ health throughout her pregnancy, and after, is twice as important as it is normally, as her health directly affects the health of her growing baby. Chiropractic is highly recommended as a means to get and stay healthy before, during and after pregnancy.